7 Quick Tips To Ward Off Stress

Did you know that the third part of the U.S. population lives in a state of maximum stress? And what about the other half (48%) who believe that their stress has increased over the past 5 years? Hard to believe! But statistics are thrown by a survey conducted by the American Psychological Association ( APA ), which may warn us it is time to seek a balance to prevent stress affects our health .

Fortunately, there are many ways to avoid becoming a victim of stress. Here we list 7 quick tips to ward off stress, according to Health magazine Health .

1 .- Surround yourself with Lavender : Lavender is very soothing effects that help control migraine, insomnia and anxiety. Because of its anti-stress, this fragrance is recommended either at home or office.

2 .- Help others : According to this publication, feeling worried and overwhelmed all the time, is ever more recurrent among people. Several studies have shown that participation in altruistic activities, brings a great sense of well being to those who practice them. It is therefore recommended, to help others, to reduce stress.

3 .- Listen to your favorite music : A study from the University of Maryland , listen to music we like, have beneficial effects on cardiovascular system. And, according to this research, the upbeat music that encourages inner cladding of the blood vessels to dilate, increasing blood flow and promoting heart health. So, if you start to feel stressed, just give you "play" your favorite song.

4 .- Add some mango to your life : Mangoes are rich in flavonoids, which are antimicrobial, anticancer, favor reduced risk of heart disease and help reduce hypertension . For all these benefits, experts recommend them as a relaxing treatment. Include them in your food, as dessert, in salads or in your favorite dishes.

5 .- Let it out : Although many people look to mourn as a weakness, it is not! Several studies have shown that women who let out their emotions by crying, they feel much better afterwards. And, according to experts in biochemistry, the fact that 85% of women have confessed to feeling better after mourn, crying makes a valid technique to relieve stress.

6 .- A minute of intense exercise : Although it is only a minute of intense exercise, can help combat stress . You do not need more time, if you feel anxious or stressed, go out running, get to dance or do something that involves exercising. According to several studies, intense exercise can help increase your energy and reduce stress.

7 .- Put pressure on your hands : One of the most popular techniques in traditional Chinese medicine, is known as "hoku". One way that this technique suggests to reduce stress, is putting pressure on the point of the hand is between the forefinger and thumb for 30 seconds. This will reduce tension throughout your body, more than 39%.

Beware of Anguish

The anxiety we experience is not always the product of self-deprecating thoughts about the possibility of any failure or personal weakness that could be made public. In fact, a second form of anxiety comes from a mindset common to many people called "low frustration tolerance" or BTF.

The basic idea underlying this BTF is that life should be easy and should be spent without experiencing too much trouble along the way. Now if you accept this idea, then chances are that you will end up in anguish in the end the fact that you won’t be able to adjust readily especially if you experience bad things in your life.

Now what causes anxiety? Anxiety can vary from one person to the other but it is linked on the following:

- The development of a person’s mindset during his or her formative years

- Depressing situations from a person’s life

- Traumatic experiences that happened in the past.

Anxiety is characterized by feelings of uncertainty and instability in different areas of daily life. Most people feel anxiety attacks at some point in their lives for a certain reason. Anxiety is characterized by the following symptoms:

- Feelings of fear and sadness

- Insomnia and nightmares

- Difficulty breathing, palpitations, heavy sweating, feeling faint

- Irritability, nervousness, inability to face difficulties

- Headaches, diarrhea, nausea, decreased sexual desire

Ultimately is important that people who suffer from these attacks can identify their situation so that they will be able to alleviate their situation. To control anxiety, here are some of the things that you can do:

- Sit somewhere comfortable, breathe slowly and concentrate on your breathing.

- Eat something that reminds you of a happy moment.

- Make a craft. You can do painting, knitting or gardening to help you relax.

- Practice physical activity at least once a week like walking or going to a gym.

- Travel mentally. Imagine a dream beach in the middle of the Pacific or by the iron in a pool.

- Lying in bed and try to relax every muscle in your body.

- Prioritize your tasks.

- Standing before the mirror and think about all the nice things you have.

- Trying to disconnect several times a day. Taking a walk, sitting in a seat, hugging someone you love so much can help you disconnect from your fears.

- Be positive. It helps address the difficulties and do not fall back in anguish.

- Psychotherapy can also be helpful in the treatment of this disorder especially if you have full support from your family and peers.